What Is Masala Chai? History, Spices & How It’s Made
Masala chai is spiced tea from India made with black tea, cinnamon, ginger, cardamom, clove, and black pepper. Learn the history and how to make it.
Frequently Asked Questions
What is masala chai?
Masala chai is spiced tea made by simmering black tea with cardamom, cinnamon, ginger, cloves, and black pepper, then blending with milk. "Masala" means spice blend in Hindi, "chai" means tea.
What spices are in masala chai?
Traditional masala chai includes cardamom (the signature flavor), cinnamon (warmth), ginger (the kick), cloves (depth), and black pepper (brightness). Some recipes add nutmeg or star anise.
Is chai tea the same as masala chai?
Yes, chai tea is the Westernized name for masala chai. However, "chai tea" is redundant since chai already means tea. In India, it's simply called chai or masala chai.
How much caffeine is in masala chai?
Masala chai contains 25-50mg caffeine per cup—substantially less than coffee (95-165mg). The L-theanine in tea provides smoother energy without jitters.
Is masala chai healthy?
Masala chai spices have been studied for digestive support (ginger, cardamom), anti-inflammatory properties (cinnamon, cloves), and antioxidant content. Unsweetened chai avoids the sugar in commercial versions.
How do you make authentic masala chai?
Authentic masala chai is simmered, not steeped. Toast spices briefly, simmer with water and ginger (5 min), add tea leaves, then milk. Bring to gentle boil, strain, and sweeten to taste.